The work-from-home (WFH) lifestyle—a trend that transformed from a temporary setup to the new norm faster than we learned to say “You’re on mute.” As a 4-year-old mother and someone who has been working from home for more than 4 years, I’ve experienced the joys and chaos of this lifestyle firsthand. While the benefits are undeniable (goodbye, standstill traffic and long commutes!), it’s no secret that WFH comes with its quirks—spending too much time with your "desk" (read dining table, if that suits more), juggling Zoom calls with chores, and, let's be honest, developing a questionable relationship with your pyjamas.

On International Mind-Body Wellness Day, let’s talk about achieving that elusive balance between personal and professional wellness while working from home. Because if you’re going to be your own IT department, barista, and motivator, you might as well be the best version of you!

Create Boundaries That Even Your Kids and Pets Respect

When your toddler becomes your meeting co-star or your pet thinks your keyboard is their new nap spot, it’s time to establish boundaries! Set clear work hours, and stick to them—this helps your brain understand when to switch between productive mode and couch mode. Tried and tested tip: Start and end your day with a mini ritual, like a cup of coffee (not tea; we’ll get to that in another article) or a quick journal entry to set intentions.

If your step count these days barely breaks double digits, it’s time for a change! Incorporate movement into your day:

• Try “micro workouts” between calls—think desk pushups or a quick stretch.
• Invest in a standing desk and for thrift lovers like me, a stack of old books to elevate your laptop (bonus: you’ll look good on virtual calls).
• Pro tip: Dancing to your favorite playlist counts as cardio, too. Yes, even if it’s just 30 seconds of embarrassing moves before turning your camera back on.