International Mind-Body Wellness Day: WFH Edition – Balance Your Laptop, Life, and Lattes The work-from-home (WFH) lifestyle—a trend that transformed from a temporary setup to the new norm faster than we learned to say “You’re on mute.” As a 4-year-old mother and someone who has been working from ho...
Freedom Through Structure: Discovering the Power of Liberating Structures What is the purpose of a structure? To confine one within set boundaries? To constrict movement? What if a structure could actually free you from self-imposed limitations? That’s the promise of Liberating Structures, introduce...
Play is the Highest form of Research "Play is the highest form of research." – Albert Einstein A couple of weeks ago, I had the privilege of addressing the erudite Management educators of CMS Business School, JainUniversity, on the theme: “Play to Learn: Integrating Gamification into Business Educat...
Coaching Beyond Comfort: Choosing Ownership Over Validation “Shanti, what would you do if you were in my place?” That was the question a senior leader asked me 25 minutes into a coaching session. She had just shared her frustration about a difficult team member who resisted feedback, didn’t deliver ...
When Nature Becomes the Greatest Coach On a recent trip with my family, I came across a flower I hadn’t seen before. At first glance, it looked like a cluster of tightly packed buds...and none of them had bloomed. Curious, I leaned in and did a little digging. Turns out, it was the Indian Head Ginge...