What if your handwriting could tell you when stress is building up, long before burnout hits? 

In this live, interactive workshop, you’ll learn how everyday writing reflects mental load, emotional fatigue, motivation dips, and resilience levels. Guided by certified graphologist Tejaswini, this session shows how handwriting works as a psychological mirror and how small, conscious changes can support clarity, balance, and wellbeing at work. 

This workshop is going to help you by noticing patterns early and responding with awareness. 

What you’ll learn 

• How handwriting acts as a neurological map of emotional and mental states 
• Common handwriting indicators of workplace stress, overwhelm, burnout, and low motivation 
• What changes in pressure, spacing, size, baseline, and rhythm reveal about cognitive overload 
• How to differentiate temporary stress from deeper burnout patterns 
• Simple corrective writing techniques (graphotherapy) to support calm, focus, and resilience 

You’ll also participate in guided writing exercises to identify your own stress and energy patterns in real time. 

Who this workshop is for 

• Working professionals invested in self-awareness and sustainable performance 
• HR professionals and People Managers 
• Team leaders and L&D teams 
• Wellness facilitators and educators 

If you support people at work or want to understand your own stress signals better, this session will give you a new lens.